How can I improve my memory ?
It is mysterious of the people memory. Memory is also importance for people life and we need use it in anytime. Whenever you are studying or working. A strong memory depends on the health and vitality of your brain. So how can we improve our memory?
Tip 1: Gave your brain rest Your brain has developed millions of neural pathways that help you process and recall information quickly, family problem, study, test, work. But if you always use neural to studying and working, it will be weak. So to keep your brain growing and developing, you need to make it have a good rest. Every day the more you work with your brain, the more information you’ll process and remember. When you brain be tired the best thing for it is sleep.Don’t use your brain every time. Scientific evidence that have a good rest after the long work hours than have high strength work. Tip 2: Have laugh You must heard that laugh is the best medicine and that holds true to the brain and the memory, as well as the body. Listing jokes and working out of the brain to learning and creativity . After a hard working your are laugh you will feel relax. When you are relax the brain will be more clearly and activity and in that time we can think more . |